Ready to reset your day?
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5-Day Workday Reset Challenge
Feel calmer, more focused, and less overwhelmed in under 10 minutes a day.
Work can be busy without taking over your entire day.
This free five-day challenge will help you build simple reset habits that fit into your real schedule, between emails, meetings, deadlines, and everything else demanding your attention.
This challenge is for your if:
You feel stressed before the workday even begins
Your inbox or task list immediately overwhelms you
You rush through the day without pausing
Meetings leave you tense or mentally drained
You struggle to leave work at work
You want to practice mindfulness but don’t have much time
Here’s what to expect:
A free fillable Workday Reset workbook
One simple practice each day for five days
Short accountability emails to keep you motivated
Journal prompts, reflections, and affirmations
Practical tools you can use in two to ten minutes
A personal reset routine you can continue after the challenge
No meditation experience is needed. There’s nothing to do perfectly and no complicated routine to follow.
Simply download your guide, begin Day 1 tomorrow, and give yourself a few intentional minutes each day.
Ready to reset your workday?
Your workbook will arrive immediately, and your first challenge email will arrive the following day.
Created by Mindful with Tina ⎻ practical mindfulness for calmer workdays.
Conquer the morning chaos with a guided 5-day reset. Sign up now to receive your FREE guide and 5 days of motivating emails.
Free Guide Delivery
Instant access to your guide by email
Your download arrives right after you sign up, followed by 5 daily challenge emails to keep you motivated.
By signing up, you’ll receive the five-day challenge emails and occasional updates from Mindful with Tina. You may unsubscribe at any time.
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